This is a wonderful way to care of your self. Just say BYE to social media today. Can you do it?? I think so!

+ go dark in social media world the whole day (if you truly can't because of work and what not - I get it - just limit as best as you can! Be aware of how much time you spend "plugged in" today
+ try not to use your phone as best as you can 😬
+ but before you go totally dark today, invite others to do the same, or at least let the world know what you're up to in this month of self care!
+ devote the extra time and energy elsewhere
+ be intentional with that time
+ don't watch TV at all today
+ choose to spend time in nature

What can we trade our time for today?!